Collective Guidance Podcast Episodes
Episode 49 : Midlife Burnout Recovery: Fitness, Nutrition & Nervous System Healing
by: Charla GoodnightPublished on: 03/31/2026midlife burnout recoveryemotional eating coachnervous system regulationperimenopause symptomswomen over 40 fitnessmidlife weight lossbody recomposition womenstrength training for womenyoga for nervous systemwellness retreats Smoky MountainsHarvard certified lifestyle coachcertified nutritionisthow to stop emotional eatingburnout recovery womenfitness after 40hormone health womensomatic healingmidlife wellnessCollective Guidance Podcast
